Isantya sokuqeqesha iladi
| Igama lemveliso: | I-6/8/12 ye-rung thlon rops uqeqesho lokuqina komgangatho we-tegragiser gires kwibhola ekhatywayo yebhola ekhatywayo |
| Izixhobo: | I-NYLOLOLO SMP + PP |
| Ubungakanani: | 2m; 3m; 4m; 5m; i-6m; i-7m; i-8m; 8m |
| Amagama aphambili: | I-agility ladder |
| ILogo Simahla Akukho mlinganiselo Ipapashwe ngu- | Yamkela |
| Umbala: | Lubhelu |
I-1.stiacial + ibhalansi:
Iibhloko ze-yoga zibonelela ngozinzo kunye nokulinganisa okufunekayo kwintshukumo yakho yokunceda ngolungelelwaniso olugqibeleleyo, kuhle kakhulu kunye namandla anyukayo
I-Fough yeGusi eliGqibeleleyo:
Ezi bhotshi ze-Fightweight kwaye ezixhasayo zakhiwe ngogonyamelo oluhlala luhleli kunye nomgangatho we-nonlip kwaye zibethe imiphetho yokugxeka ngokulula.
3. nyusa + ulungelelwaniso:
Sebenzisa phantsi kwezandla zakho, iinyawo okanye isitulo (ukucamngca) ukuqinisekisa ukuba ulungelelwaniso olufanelekileyo ukuze uxhase inqanaba lakho ngokukhuselekileyo ukuba uziva nkqi, musa ukulimaza ibhloko okanye ezimbini.
4.Ksuka +
I-Yoga Blocks yenza i-Yoga ye-Yoga kunye neqabane, njengoko zisisixhobo esibalulekileyo ekuncedeni ukwandiswa, ukuxhasa kunye nokwenza ukuba usebenzele ukwandisa uluhlu lwentshukumo yakho
