Uqeqesho Isantya Agile Ileli
Igama lemveliso: | 6/8/12/14 iRung Nylon Straps Training Fitness Ladders Stairs Agility Speed Ledder for Soccer Football |
Izinto: | Umtya wenayiloni + PP |
Ubungakanani: | 2m;3m;4m;5m;6m;7m;8m |
Amagama angundoqo: | Ileli yobuchule |
ILogo: | Yamkela |
Umbala: | Lubhelu |
1.Uzinzo + ibhalansi:
Iibhloko ze-yoga zibonelela ngozinzo kunye nolungelelwaniso olufunekayo kuqheliselo lwakho ukuze uncede ngolungelelwaniso olufanelekileyo, ubunzulu obunzulu kunye nokonyuka kwamandla.
2.Ugwebu oluxhasayo oluhlala ixesha elide:
Ezi bloko zamagwebu ezikhaphukhaphu kunye nezixhasayo zakhiwe ngegwebu elomeleleyo kunye nomphezulu ongatyibilikiyo kunye neencam ezigudileyo ukuze zibambeke lula.
3.Lungisa + lungelelanisa:
Sebenzisa phantsi kwezandla zakho, iinyawo okanye isihlalo (ukucamngca) ukuqinisekisa ulungelelwaniso olufanelekileyo olufunekayo ukuze uxhase ngokukhuselekileyo kwaye uguqule iimilo ukuze zihambelane nenqanaba lakho lokuguquguquka Ukuba uziva uqinile, musa ukubeka umngcipheko wokulimala kwaye ubambe ibhloko okanye ezimbini.
4.Yandisa + nzulu izolulo:
Iibhloko zeYoga zenza ipropu efanelekileyo yeyoga kunye neqabane, njengoko zisisixhobo esibalulekileyo kwindlela yakho yokunceda ukwandisa, ukuxhasa kunye nokwenza nzulu ukolula kwakho ngelixa usebenza ukwandisa uluhlu lwakho lwentshukumo.