Iindaba

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    Iindlela ezingama-26 zoqeqesho lwebhanti lokuchasa: kwicala eliphambeneyo, izenzo zangaphambili, ukubheqa, ukujikeleza kwangaphandle, ukufikelela, amazinyo, ukunyathela phezulu, i-squat enzulu, ephezulu, idolo elinye, i-supra, yenza isifuba, ukutyhala uxinzelelo lwesifuba, ukugoba, umlenze omde. , ukuma ubabalo, ukuma, ukuma, ...
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  • Uqeqesho ngeeelastics

    Uqeqesho ngeeelastics

    Uqeqesho olululayo lulula kwaye luyonwabisa: nantsi indlela yokwenza ekhaya, ngeziphi imithambo kunye neenzuzo onokuthi ube nazo.I-Elastic Workout iluncedo, ilula kwaye iyaguquguquka.Iielastics enyanisweni sisixhobo esincinci somthambo esifanelekileyo nkqu nokomelela kwasekhaya: ungazisebenzisa ekhaya, ubeke...
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  • Iinzuzo zokusebenzisa iibhendi zokuxhathisa

    Iinzuzo zokusebenzisa iibhendi zokuxhathisa

    Xa sicinga malunga nokuqeqesha amaqela ethu emisipha ngokufanelekileyo kunye nomgangatho, uninzi lwethu lucinga ukuba ukhetho lodwa lokwenza oko lunezisindo zamahhala, okanye, kunye nezixhobo ezicacileyo ezifana ne-gyms;Ukhetho olubiza kakhulu, ukongeza kwimfuno yeendawo ezibanzi zokutra...
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