Ukuphatha kabini i-yoga enkulu ye-pilates

Isangqa semilingo ye-Magic yoMlingo: I-Pilates-pilates isebenzise i-pilates, uqeqesho lokuhamba olulula, imizuzu eli-15 ngosuku, unokufumana isiphumo sokwakha esikhanyisayo kunye nomzimba.

I-2.Mjulti Inxalenye ye-Slimming: I-pilates i-pilates inokwenza umlo, ithole, isinqe, ingalo, ngasemva kunye namanye amalungu.

Ukulungiswa kwe-Telvic yomsipha womgangatho we-pelvic: Isiphumo esibalulekileyo se-Pilvic Cimac kukuphucula umsipha womgangatho we-pelvic, nge-pilates ukulungisa uqeqesho lomgangatho we-pelvic, ukuphindaphinda kwemihla ngemihla kwezenzo ezilula.

4. UCwangciso lwaBantu abaSebenziyo, uqeqesho olungenamkhawulo.kwa-Into, ikhaya, iofisi, naliphi na ixesha.

Izixhobo ezisemgangathweni ezisemgangathweni: I-Super Amandla e-Super Fiere yeGlasi yeGlasi ye-Flip ye-Flip, eyomeleleyo kwaye iqine, inokugcina i-pilates ibambe ubungakanani obugqibeleleyo kwaye inyanzelise ukuba usebenzise iminyaka yokusetyenziswa.

Ukumalunga okugqibeleleyo: I-Yoga Circle ilungele abo bafuna ukukhulisa amandla omzimba, bonyusa ulwazi lomzimba, ukuphucula unyamezelo, ibhalansi, kunye nokuma komhlaba. Gxila kwiingalo, i-butt okanye eminye imimandla efuna ukuyenza.

Ukukhanya okuthe kratya: I-Yoga i-Yoga igqibelele ukuhamba kunye nobunzima obuphantsi (iringi ayisiyo intsimbi) ibeka iflethi kwaye yongeza ivolumu encinci kakhulu. Omnye we-ofisi kufuneka abe ne-Pilates izixhobo.

Izikhuselo ezithambileyo nezomeleleyo: Iringi ye-firness i-Denity Evaity Evarang kwi-Ergonomic yoyilo olunokufumana i-sweat yezandla ezinokubambisana ngokulinganayo.

Ukhuseleko olunamandla