Ukufaneleka Ukungatyibiliki kweHalf Ball Balance Training Bosuing Ball
★ I-ANTI-SIP AND STABLE: Isiqingatha somjikelo webhola elinganayo inomaleko esi-8 sesangqa somgangatho owenziweyo ongatyibilikiyo kwaye kulula ukuwucoca.anti-skid gaskets ezantsi kwandisa uzinzo kunye nokhuseleko ngexesha lokusetyenziswa.
★ IZINTO ZEMPILO: Yenziwe nge-non-toxic, i-PVC eyongezelelekileyo kunye ne-ABS yeplastiki, le bhola yokufaneleka i-anti-burst kwaye ingakwazi ukubambelela kwi-660 lbs.Ikhuselekile, ixesha elide kwaye ihambelana nokusingqongileyo.
★ UMULTI-UMSEBENZI: Le bhola yoqeqesho ineebhendi ezimbini zokuxhathisa ezisusekayo ukuqeqesha ngcono iingalo zakho, amagxa, umva kunye ne-abs core.Ifanelekile kwi-push-ups, ukuhlala-ups, ukutsiba i-squats, i-pilates kunye nokunye.Le bhola ye-yoga iya kunceda ukukhulula iintlungu zakho zangasemva, ukuphucula ukuguquguquka kwakho kunye nokomeleza umbindi wakho.
★ KULULA UKUTHWALA: 23 "ububanzi, ubunzima beepounds ezili-11 kuphela kwaye iza nepompo, okwenza kube lula ukuthwala ukuya kwindawo yokuzivocavoca, ngaphandle kunye neofisi. Vumela ukuba ujabulele ukuzivocavoca nangaliphi na ixesha naphi na.
Ithambile kwaye ibhetyebhetye
Ukusebenzisa izinto ezihambelana nolusu, zithambile kwaye zixhasa, ezinokunceda ngokufanelekileyo ukunweba umzimba kunye nokwelula imisipha.Ilungele iimeko ezahlukeneyo zoqeqesho ezifana nokomelela, i-yoga, kunye nonyango lomzimba.
Izinzile kunye ne-Anti-skid
Isangqa esipheleleyo sokuqiniswa kwesakhelo, inkqubo edibeneyo yokulwa ne-skid, i-6 ekhutshwayo ye-anti-skid foot pads, i-screws ye-12 ephezulu yokulungiswa, iipatheni ezichasene ne-skid zandisa ukungqubuzana, ukuzinzisa isiseko.
Amandla Ongeziweyo
Ukuzivocavoca kobunzima obubandakanya ibhola kwandisa umngeni kwaye kunceda ukwakha amandla ngokukhawuleza ngokunyanzelisa ukubandakanyeka kwemisipha emininzi.
Ukuphucula Ukulungelelana
Umqeqeshi uyakunyanzela ukuba ugcine iziko lakho lomxhuzulane ngelixa usenza nawuphi na umthambo kwaye yeyona ndlela ibalaseleyo yokulungiselela kunye nethoni yomzimba wakho kubomi bemihla ngemihla, izakhono zembaleki kunye nokunceda ukukhusela ukwenzakala.
Ukuguquguquka okuphuculweyo
Ezinye ii-yoga poses zingenziwa ngokulula kunye nomqeqeshi ukwandisa ubunzima okanye ukuphucula ukuguquguquka, ngelixa ukuhamba okusisiseko kunokuba lula ngokubandakanya ibhola kwiindawo.
Lunge kakuhle iZakhono zeMidlalo
Faka umqeqeshi xa usenza i-plyometric drills ukuphumeza amandla aqhumayo, ukukhawuleza kunye nokukhawuleza.Ilungele imidlalo efana nentenetya, ibhola ekhatywayo, ibhola yomnyazi kunye ne-skiing.