I-Foirtiney engaginyisi i-slip yelifa lokulinganisa ibhola
★ I-Anti-Slip kwaye uzinzile: Isiqingatha sebhola Ibhola ejikelezileyo ine-8-Wamber Calm Raterter Umhlaba osisityhakala kwaye kulula ukucoca. Iirhasi ze-anti-skid kwi-Ezantsi ziphucula uzinzo noKhuseleko ngexesha lokusetyenziswa.
★ Izinto zezeMpilo: zenziwe ngetyhefu enganetyhefu, i-PVC enganetyhefu ye-PVC kunye ne-ABS, le bhola yomzimba i-anti-uqhume kwaye inokubamba ukuya kwi-660 lbs. Ikhuselekile, iqinile kwaye inobuntu.
★ Umsebenzi omninzi: Le bhola yoqeqesho ineebhendi ezimbini ezinokuhlukumeza ukuba ngcono ziqeqeshe iingalo zakho, amagxa, ngasemva kunye ne-abs core. Igqibelele ukutyhala, ukuhla, i-squats, i-squats, iPilates kunye nangaphezulu. Le bhol ye-yoga iya kunceda ukukhupha iintlungu zakho zangasemva, phucula ukuguquguquka kwakho kwaye womeleze isiseko sakho.
★ Kulula ukuthwala: 23 "Ububanzi, buhlungu kuphela iipawundi ezili-11 kuphela kwaye zenza ukuba kube lula ukuthwala umthambo, ngaphandle kwe-ofisi nangayiphi na indawo.
Ithambile kwaye iguqukile
Sebenzisa izixhobo zolusu, ithambile kwaye ixhasa, nto leyo enokukunceda ngokufanelekileyo umzimba kunye nemisipha. Ilungele iimeko ezahlukeneyo zoqeqesho ezinjengokuqina, i-yoga, kunye nonyango lomzimba.
Izinzile kunye ne-anti-skid
Lonke isangqa senkqubo yokuqiniswa kwesakhelo, inkqubo edibeneyo ye-skidi, i-6 isuswe iipads ze-anti-skid, isikali esi-12 sokulungisa, iipateni ezichasene ne-Anti-Ska-Ska-Ska-Ska-Ska-Skidis Ukonyusa i-fanction, uzinze isiseko.
Amandla anyukayo
Imithambo yoQeqsho oluQabane
Ukuphuculwa kwemali eseleyo
Umqeqeshi ukukunyanzela ukuba ugcine iziko lakho lomoya ngelixa usenza naluphi na umthambo kwaye yeyona ndlela ibalaseleyo yokulungiselela kunye ne-tone yomzimba wakho wobomi bemihla ngemihla, izakhono zembaleki kunye noncedo lokuthintela ukwenzakala.
Ukuguquguquka okuphuculweyo
Ezinye ii-yoga zingenza ngokulula nomqeqeshi ukonyusa ubunzima okanye ukuphucula ukuguquguquka, ngelixa intshukumo esisiseko inokuba lula ngokubandakanya ibhola.
Izakhono ze-tene-thes
Faka umqeqeshi xa usenza i-Plyoometric Drall ukuya kufikelela kumandla okuqhuma, ukukhawuleza kunye nokukhawulezisa. Ilungele imidlalo enjenge-tennis, ibhola, i-basketball kunye ne-sking.