Iindlela ezingama-26 zoqeqesho lwebhanti lokuchasa: kwicala eliphambeneyo, izenzo zangaphambili, ukubheqa, ukujikeleza kwangaphandle, ukufikelela, amazinyo, ukunyathela phezulu, i-squat enzulu, ephezulu, idolo elinye, i-supra, yenza isifuba, ukutyhala uxinzelelo lwesifuba, ukugoba, umlenze omde. , ukuma ubabalo, ukuma, ukuma, imilenze exhomekeke, ukuhlala umlenze uguquguquka, umlenze wokubethelwa, ukuma i-hip outreach, ukuguqa ngasemva, ukuguqa i-hip outreach, indawo ehleliyo Ukukhulula, ukuma ngasemva kunye nokwelula, ukuhlala kunye nokufikelela kwi-hip.
1. Ibhanti yokuchasa, njengoko igama lithetha ukuba yiteyiphu ukuba abathandi bokuqina abancedisayo benze intshukumo yokumelana.Ibhendi yokumelana ngokuqhelekileyo yenziwe nge-latex yendalo.
2. Indlela yokuqeqeshwa kwebhanti yokumelana ihlulwe ibe yindlela yokuqeqeshwa kwebhanti ye-slimming kunye ne-muscle resistance belt training method.Ewe kunjalo, kukwakho noqeqesho lwebhola yomnyazi ukuqeqesha ulungelelwaniso lwabadlali.Oku kuthetha ukuba kunokwenzeka ukufikelela kwithagethi yokulahleka kwesisindo kunye nemisipha ngokusebenzisa iindlela ezahlukeneyo zoqeqesho ngokusebenzisa ibhendi yokumelana.Ukuba yindlela yokuqeqesha i-tape yokumelana ne-slimming, kuyimfuneko ukusebenzisa ibhendi yokumelana nokuqinisekisa umlinganiselo omncinci woqeqesho ngamaxesha ambalwa.Sebenzisa indawo esisiseko yokumelana ne-elastic, iiyure ezimfutshane, nangaphezulu kwemizuzu engama-30.Unokunciphisa ngokufanelekileyo amanqatha eengalo zakho, imilenze, isinqe.Ukuba yindlela yokuqeqeshwa kwebhanti ye-muscle, efana nendlela yokuqeqesha i-gym, ngokuqeqeshwa kweentshukumo ezininzi.Amandla eelastiki anokukhethwa ukusuka kwelokuqala, eliphakathi, ukuya kwelona gunya liphezulu elastiki, i-15 okanye kunjalo, amaqela angama-4,5 agqibezela isenzo esinye.Kunokwenzeka ukuphumeza ngokufanelekileyo uqeqesho lwezixhobo kwimeko apho kungenakulungeleka ukuya kwindawo yokuzivocavoca.
3. Ukuchasana kunokuphucula ngokufanelekileyo amandla emisipha, umsebenzi womzimba kunye nokuguquguquka.Igama elithi ukuxhathisa ukuxhathisa liya kubhekisela kuhlobo oluqhelekileyo lokuphakamisa ubunzima olwenzayo kwindawo yokuzivocavoca ukuze ube mkhulu, unamandla, uthoniswe ngakumbi, okanye ukwandisa ukunyamezela kwakho kwemisipha.
Ixesha lokuposa: May-10-2022