Iindlela zoqeqesho zokuxhathisa ibhanti: icala elingaphambili, iintshukumo, ukujikeleza okungapheliyo, ukugoba, ukugoba, ukumiswa kwe-hip, ukuguqa ngamanzi Ukuphamba, ukuma ngasemva kunye nokusolula, ukuhlala ne-hip ekwiphepha.
I-1. Ibhendi yokuchasana yenziwa ngokubanzi ye-tewax yendalo.
2. Indlela yoqeqesho yokuxhathisa i-Belt yahlulahlulwe ukuba ibe yiNdlela yokuQeqesha i-Belt yokuQaphela i-Belt kunye neNdlela yokuQeqesha umsipha. Ewe, kukho noqeqesho lwebhasikithi yokuqeqesha ulungelelwaniso lwabadlali. Oku kuthetha ukuba kunokwenzeka ukufikelela kwithagethi yokuphulukana nobunzima kunye nemisipha ngeendlela ezahlukeneyo zoqeqesho ngokusebenzisa ibhendi yokuchasana. Ukuba yindlela yokuqhubela phambili kweteyiphu yokungaxhathisi, kuyimfuneko ukusebenzisa iqela elingaxhathisi ukuqinisekisa inani elincinci loqeqesho kangangezihlandlo ezimbalwa. Sebenzisa indawo eyintloko yokungaxhathisi ephakathi, iiyure ezifutshane, kunye nangaphezulu kwemizuzu engama-30. Inokunciphisa ngokufanelekileyo amanqatha eengalo zakho, imilenze, esinqeni. Ukuba yindlela yoqeqesho lwembambo yebhanti, efana nendlela yokusebenza yokuzivocavoca, ngokuqeqeshwa kweentshukumo ezininzi. Amandla e-elastiki anokukhethwa ukusuka kwindawo yokuqala, ephakathi, ukuya kuthi ga kwinqanaba le-elastic, i-15 okanye, amaqela angama-4,5 agqibe isenzo esinye. Kuyenzeka ukuba wenze ngokuphumelelayo kuqeqesho lwesixhobo kwimeko apho kungasebenziyo ukuya kwindawo yokuzivocavoca.
3. Ukuchasana Kungaphucula ngokufanelekileyo amandla omsipha, ukusebenza komzimba kunye nokuguquguquka komzimba kuya kubhekisa kuhlobo oluthile lokuphakamisa ubunzima, owomeleleyo, okanye ukwandisa unyamezelo lwakho.
IXESHA LOKUQALA: I-10 ukuya kwi-10 ukuya kwi