Uqeqesho lwe-elastic lulula kwaye lumnandi: Nantsi indlela yokwenza ekhaya, nto leyo enokuba nayo kunye nezibonelelo.
Umsebenzi we-elastic uluncedo, ulula kwaye uguquguqukayo. I-elastics inyani sisixhobo esincinci sokuzilolonga se-Gym Nakwesixhobo sokuziqhelanisa nekhaya: ungazisebenzisa ekhaya, faka i-stock therest xa usiya kwi-Willy Centre okanye kwikhefu lokunganikezeli kwimithambo yakho oyithandayo.
Kunye ne-elastics onokuthi wenze imisebenzi emininzi: kwithoni yezithili zomsipha, njengeenki okanye imilenze; Njengokuthintela ukuba uqhelisela eminye imidlalo, njengokubaleka okanye ukuhamba ngebhayisikile; Ukufudumeza ngaphambi kokuba usebenze ekhaya okanye kwindawo yokuzivocavoca; Ngeemthambo zokuzivocavoca okanye ezoqeqesho njenge-yoga okanye i-pilates.
Umsebenzi we-elastic uboniswa kuwo wonke umntu, kubandakanya abantwana nabantu abalupheleyo, kwaye engenaziphakamiso.
Ngesi sizathu ingasoloko iluncedo ukuba ne-elastics ngesandla: Zingabi nazithuba, thatha indawo encinci, ihlala ixesha elide kwaye ikuvumela ukuba wenze idosi elungileyo yokuhamba kwexesha lemihla ngemihla.
Umsebenzi we-elastic: oza kuyisebenzisa
Kukho iintlobo ngeentlobo ze-3 ze-elastics ukuba zisebenzise ukomelela.
Elona xesha lilula zii-quects ze-elastic, i-tick kunye ne-elastic ye-elastic phakathi kwe-0.35 ne-0,65 cm, enokuqengqeleka.
Zithengiswa ngemibala eyahlukeneyo, ehambelana nobuchule obahlukeneyo: ngokubanzi ukuba zimnyama ezo zichasayo ngakumbi, i-Reds inobunzulu obuphakathi kwaye i-tyheli ibe nzima.
Iibhendi ze-elastic yrx
Ke kukho iibhendi zamagunya, ezinye ezifihlakeleyo (malunga ne-1.5 cm), ubude kwaye zide (de kube ze-2 yeemitha) zisetyenziswa rhoqo kwi-yoga nasePilates, kodwa njengoncedo lweenkqubo zoqeqesho ezisebenzayo.
Ibhendi ye-BRX YRX
Okokugqibela, kukho ityhubhu ye-elastic equlethe iziphelo ze-hooks kwizithuthi okanye imitya yendaleko inokulungiswa ukuba ibambe okanye ibophe i-limb (umzekelo).
Ukuqina kwe-tube yrx
Ithengiswe kwikhithi enezityholo ezahlukileyo ze-elastic zemibala eyahlukeneyo, esekwe ekuchaseni; Ezi nazo zinokusetyenziselwa amandla okanye ukuxhathisa imithambo kunye nokwalusa okanye ukuhamba okudibeneyo.
Ungayisebenzisa njani i-Elastic Andlines Fines yokuqeqesha
Sebenzisa iibhendi zokuqina kwe-elastic ukuqeqesha zilula kwaye ziyasebenza. Ithuba lokulungisa ibhendi ye-elastic ukuya kwisithintelo, njengomqolo okanye inqaba, ukuba sifumana inkxaso, okanye nayiphi na inkxaso esisigxina ekhaya, ukusuka kwi-heater ukuya kwisibambo esivaliweyo.
Nje ukuba ibhendi yamandla ilungisiwe, sinokuyibopha kubugcisa bodwa okanye ezimbini, esiziphetheyo, iinyawo, amadolo, amadolo.
Ngeli xesha sinokuthatha ixesha lesikimu esisiseko sentshukumo: tsala kuye (intshukumo yengxilimbela) okanye uzishenxise (intshukumo ye-eccentric).
Ukuzilolonga kunye neebhendi zerabha ukuba zenze ekhaya
Eminye imizekelo? Nge-elastic eqhotyoshelwe kwisiphatho secango esibekwe phambi kwayo, ubamba i-elastic kunye nezandla ezi-1 okanye ezi-2, kwaye utyelwe kuye ngokutsala i-rower yakhe.
Okanye ulungisa i-elastic kwisiseko se-heater okanye iinyawo zekhabhathi yekhitshi, ibekwe ngokunika amagxa kwi-elastiint, ityhala inyawo kunye ne-classing kunye ne-ticks, enokuphinda ibuyele kwi-contraint kwaye ihlawule umlenze.
Ukuzivocavoca kunye ne-Elastics yasimahla
Elinye ithuba lokusebenza kwe-elastic kukusebenzisa ii-elastic ands ngaphandle kokuzilungisa kuyo nayiphi na inkxaso kodwa uzisebenzisa emzimbeni wasimahla. Umzekelo, banokufumana izandla zozibini kwaye emva koko baphumle iingalo zabo; Okanye, ngelixa wayehleli emhlabeni, encama iinyawo zakhe ebambe imilenze yakhe eqokelele aze emva koko aphumle elasenene.
Nangona kunjalo, kukho imithambo emininzi kakhulu, enokufumaneka kwi-intanethi, ukuqeqesha i-elastics.
Zeziphi izibonelelo eziqeqeshayo kunye ne-Elastics?
Ukuqonda ukuba zeziphi iingenelo oziqeqesha kunye ne-elastics ekufuneka uyazi kancinci njengeqela lerabha.
Kwaye ilula kakhulu: Amaqela e-elastic, ngaphandle kombala, achaze ukunganyangeki, ubuthathaka ekuqaleni kwentshukumo kwaye usoloko unamandla njengamakhethini e-elastic.
Yiyo kanye into eyenzekayo nakuphi na ukubambisa, umzekelo xa sisebenzisa izibambo okanye i-barbell, efuna umzamo omkhulu ekuqaleni kwentshukumo yokuhambisa into kwaye emva koko ixhaphaze i-gammum yokuqala.
Lo mahluko ubandakanya ezinye iziphumo ezimnandi kwabo basebenza kakuhle kunye ne-elastics.
Eyokuqala kukuba ukusebenzisa iibhendi zokuqina kwe-elastiki akukhathaleli i-theamins kunye namalungu nakwimisipha ngaphandle komngcipheko wokonzakala kunokudilizwa.
Okwesibini kukuba nganye nganye inokukwenza ubunzulu bokuzivocavoca ngokusekelwe kubuchule babo kunye neenjongo: Ukutyhala okanye ukutyhala i-elastiki ukuya esiphelweni kuya kuba yimpumelelo ngakumbi, kuya kuba nzima kakhulu.
Isithathu sendlela yokubuyela phambili kukuba ama-Elastics achasayo ukumelana nazo zombini izigaba, oko kukuthi, xa ubaphelisa oko xa ubakhulula. Eyona nto ibalulekileyo, i-elastics zombini iqeqesha isigaba soguquko kunye nesigaba se-eccentric, okanye zombini iAgonist kunye nezihlunu zeAgonist kunye neziBonelelo ezininzi kunye nokulawula intshukumo.
Isiphumo sesine esinenzuzo sokusetyenziswa kwe-elastics kukuba isantya kunye ne-frequency apho imithambo eyenziweyo: ukusuka kulawulo olucothayo lwentshukumo (iluncedo) ngokukhawuleza ukuba ufuna ukwenza i-toning (necandelo le-aerobic).
IXESHA LOKUQALA: I-10 ukuya kwi-10 ukuya kwi