PVC Yoga ibhola Umthambo Fitness ibhola
★ KHETHA UBUKHULU OBUNGENE UKUQINISEKISA UKUSEBENZA OKUPHELELEYO:
Nceda ujonge ngononophelo itshathi yethu yobungakanani (umfanekiso wokugqibela) ukuqinisekisa ukuba ukuthengela ubungakanani obuchanekileyo bebhola.Impompo yesandla ekulula ukuyisebenzisa nayo ibandakanyiwe.
★ YIYISE KWINQANABA ELILANDELAYO:
Ezi bhola ze-yoga zinokusetyenziswa ngeentsimbi ezahlukeneyo zasimahla zokuphucula uzinzo.
★PHUCULA AMANDLA OMNDOQO, UKULINGANA & NOBULUNGELO:
Ifanelekile kwi-yoga okanye i-Pilates yokuzilolonga, ukuhlala kunye nokunye ukuzivocavoca kwesisu, ukolula emva kwe-cardio enzima okanye i-bodybuilding routine routine, i-squats, i-aerobics, kunye nokunye;Ibhola yomthambo ekumgangatho olungileyo yongezwa okumangalisayo kuyo nayiphi na ijim yasekhaya.Ibhola enzima yeyoga ichasene nokutyibilika kunye nokuchasana nokugqabhuka.
★ IYAFANELEKA NJENGEBHOLA YOKUKHULELWA OKANYE IBHOLA YONYANGO:
Ukongeza ekusebenziseni ezi bhola zokuzilolonga zokuzivocavoca, nazo zifanelekile ukusetyenziswa njengebhola yokuzalwa, ibhola yebhalansi, okanye ibhola ye-physio yokubuyisela kunye nokubuyisela.Uyilo lwabo olomeleleyo, oluchasene nokugqabhuka lukuvumela ukuba ubethe iindlela ezahlukeneyo zokuma kunye nokuma ukunceda ukunciphisa uxinzelelo kunye nokuphucula umzimba kunye nengqondo yakho.
★ OKUPHUCILEYO OKUNGAMA NOKUTHUTHUMELA:
Ngaba ukhathazwa sisilonda okanye umqolo obuhlungu e-ofisini?Ngaba ujonge ukuphucula ukuma kwakho kwaye uncede ukunciphisa iintlungu kunye neentlungu?Buyisela isitulo sakho sedesika ngebhola epholileyo yokuzivocavoca!Uyilo lwazo oluqinileyo, oluphathwayo luthetha ukuba zilungele ukusetyenziswa ngaphakathi nangaphandle.
1.Vumela ibhola ihlale kwiqondo lobushushu begumbi iiyure ezimbini.
2.Faka incam yempompo yesandla sakho kwivalve yomoya yebhola kwaye usebenze impompo.
3.Faka ibhola ibe malunga ne-80% yedayamitha ekuqaleni.Linda ezinye iiyure ezingama-24 phambi kokuba unyukele kumlinganiselo ocetyiswayo.Kufuneka ukuphephe ukusebenzisa ibhola kwiiyure ezingama-24 zokuqala.
4.Ukuyimpompa kwakhona kubungakanani obucetyiswayo.