I-Basketball yeBhodi yeBhola yeMidlalo

Ukusetyenziswa okuninzi: Lo mqeqeshi wokuguqa nkqo ulungele uqeqesho lweVolleyball Gum, i-Tennis, i-tennis, i-squats, i-yoga, i-teding, i-teding, ikwasetyenziswa njengesixhobo sokutsiba. Ezi ntlobo zoqeqesho ezithe tye zinokusetyenziswa njenge-basketball kunye ne-volleyball right right. Kuba oku kuphucula ukutsiba ngokuthe nkqo.

Ukuphucula amandla ezihlunu zemisipha: Ukutsiba yimpembelelo ka-Plaring Ukwanda: Ukwandiswa kweSynchronous kunye nokuqhwanyaza kwezinqeni, amadolo, kunye nemilenze esezantsi. Ezi bantu zixhaphakileyo ezithe nkqo zikunceda ekuphuculeni ukutsiba ngokuthe nkqo, amandla kunye nentshukumo yokukhaba, ukungcola, ukuqhuba i-agili, kunye nokuphucula ibhalansi yomzimba. Ngomqeqeshi othe nkqo, izihlunu zakho ziya kuqina ngakumbi.

• Uyilo: Iityhubhu ze-Latex zezi zibheds zenziwa ngendalo yendalo yendalo. Unokulungelelanisa i-ankle straps ngokweendlela yakho. Zenziwe ngezinto ezikumgangatho ophezulu. I-Wistband ikwatshintsha kwaye yenziwe ngezinto ezinobuhlobo bolusu. Zigculelwe ngendlela efanelekileyo. Iiplip zenziwa ngentsimbi esemgangathweni ephezulu. Iyonke le uqeqesho oluthe nkqo nkqo nkqo nkqonkqozo iya kuphucula ukonwabela umsebenzi wakho kunye nenqanaba eliphezulu lentuthuzelo.

Inkcazo yemveliso: Ibhanti elinohlengahlengiso lwe-49 x 8 cm kunye ne-ankle ehlengahlengisiweyo yi-43,5 cm kunye nobude betyhubhu ye-teax yi-48 cm. Amandla e-sunser yebhendi enye eluhlaza okwesibhakabhaka i-50 lbs.

• Iphakheji ibandakanya: 2 I-2 x ihlengahlengise i-Ankles, i-1 x ehlengahlengiswayo ibhanti, i-2 x i-templex band kunye nebhegi yokuthwala. Thatha ibhegi kuya kukunceda uthathe lo mqeqeshi wakho nkqo apho ufuna ngenxa yobunzima obukhanyayo kunye nobungakanani be-compact.