Yoga massage column Fitness EVA foam roller
Undoqo oqinileyo, i-roller ye-foam yoxinaniso oluphakathi isebenzisa itekhnoloji enelungelo elilodwa lomenzi wechiza ukuhambisa i-self-massage yonyango ethelekiswa ne-massage yobuchwephesha evela kwigcisa lomzimba.Iindawo ezi-3 zokuphulula ezizodwa ziphindaphinda oobhontsi, iminwe, kunye neentende zezandla ukuze ufumane eyona massage oyifunayo.Le mimandla ye-3 ye-massage inceda ukwandisa ukuhamba kwegazi kunye nokujikeleza kwiindawo ezinengxaki, ukunciphisa ixesha lokubuyisela, kunye nokwandisa ukuhamba, ukuguquguquka, kunye noluhlu lokunyakaza.
Yakhelwe ukuba ihlale, i-roller yethu eqinileyo ye-massage ene-EVA yokunyathela yenziwe ngezinto zodidi oluphezulu, kwaye ayiyi kuphulukana nokumila kwayo ekuhambeni kwexesha, nangokusetyenziswa kwemihla ngemihla.Izinto zayo ezilula zenza ukuthutha kube ngumoya, kwaye uyilo lwayo oludibeneyo lukuvumela ukuba ugxininise ngokufanelekileyo uxinzelelo kwiindawo ezichaphazelekayo.
Ezi zibonelelo zezo ezingaphezu kweembaleki kuphela
• Ukuncipha kwezihlunu kunye neentlungu zamalungu
• Ukuphumla kunye nokubuyisela i-fascia
• Ukuguquguquka okungcono, ukuhamba ngokubambisana, kunye noluhlu lwentshukumo
• Ilungele ukusetyenziswa ngaphambi nasemva kokujima
• Ukunciphisa intlungu yemisipha kunye nexesha lokubuyisela ukulimala ngokusetyenziswa rhoqo
• Thintela ukwenzakala kunye nezihlunu ezitsaliweyo
• Ngokungafaniyo neeroli ezigudileyo, zingena nzulu kwiithishu zezihlunu ukuze zizuze lukhulu
• Ukuziphulula ukuze uphumle kwaye uphumle emva kosuku olude