Ukuzilolonga ngoFitness Umlenze kunye ne-booty Resistance band

Ukusetyenziswa okuNinzi: Lo mqeqeshi we-Jump nkqo ulungele uqeqesho lokutsiba lweVolleyball, Ibhola, intenetya, i-squats, i-yoga, ibhoksi, ukubaleka, njengomqeqeshi wokutsiba othe nkqo we-basketball, kwaye ingasetyenziswa njengesixhobo sokutsiba.La mabhendi oqeqesho oluthe nkqo anokusetyenziswa njengeBhola yeBhola yeBhola yeBhola ekhatywayo kunye nebhola yevoli etsiba nkqo.Kuba oku kuphucula ukutsiba nkqo.
Ukuphucula Amandla e-Muscle: Ukutsiba kusemva kwesiphumo sokwandiswa kathathu: ukwandiswa kwe-synchronous kunye nokuqhuma kwezinqe, amadolo, kunye nemilenze ephantsi.Ezi bhendi zokuxhathisa ezithe nkqo zikunceda ekuphuculeni ukutsiba okuthe nkqo, amandla kunye nentshukumo yokukhaba, ukubethelwa ngenqindi, i-agility drills, kunye nokuphucula ibhalansi yomzimba.Ngomqeqeshi wokutsiba ngokuthe nkqo, izihlunu zakho ziya kuba namandla ngakumbi.
Uyilo: Iityhubhu zeLatex zezi bhanti zenziwe nge-latex yendalo ehambelana nokusingqongileyo.Uyakwazi ukuhlengahlengisa iintambo ze-ankle ngokulungele kwakho.Zenziwe ngezinto ezikumgangatho ophezulu ezilungele ulusu.I-waistband iphinda ilungelelaniswe kwaye yenziwe ngezinto eziphathekayo zesikhumba.Zithungwe ngendlela echubekileyo.Iikliphu zenziwe ngentsimbi ephezulu.Ngokubanzi esi sixhobo sokutsiba sithe nkqo siya kuphucula ukonwabela ukuzilolonga kwakho ngenqanaba eliphezulu lokuthuthuzela.