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Iindlela ezingama-26 zoqeqesho lwebhanti yokumelana
Iindlela ezingama-26 zoqeqesho lwebhanti lokuchasa: kwicala eliphambeneyo, izenzo zangaphambili, ukubheqa, ukujikeleza kwangaphandle, ukufikelela, amazinyo, ukunyathela phezulu, i-squat enzulu, ephezulu, idolo elinye, i-supra, yenza isifuba, ukutyhala uxinzelelo lwesifuba, ukugoba, umlenze omde. , ukuma ubabalo, ukuma, ukuma, ...Funda ngokugqithisileyo -
Uqeqesho ngeeelastics
Uqeqesho olululayo lulula kwaye luyonwabisa: nantsi indlela yokwenza ekhaya, ngeziphi imithambo kunye neenzuzo onokuthi ube nazo.I-Elastic Workout iluncedo, ilula kwaye iyaguquguquka.Iielastics enyanisweni sisixhobo esincinci somthambo esifanelekileyo nkqu nokomelela kwasekhaya: ungazisebenzisa ekhaya, ubeke...Funda ngokugqithisileyo -
Iinzuzo zokusebenzisa iibhendi zokuxhathisa
Xa sicinga malunga nokuqeqesha amaqela ethu emisipha ngokufanelekileyo kunye nomgangatho, uninzi lwethu lucinga ukuba ukhetho lodwa lokwenza oko lunezisindo zamahhala, okanye, kunye nezixhobo ezicacileyo ezifana ne-gyms;Ukhetho olubiza kakhulu, ukongeza kwimfuno yeendawo ezibanzi zokutra...Funda ngokugqithisileyo
