Xa sicinga malunga nokuqeqesha amaqela ethu emisipha ngokufanelekileyo kunye nomgangatho, uninzi lwethu lucinga ukuba ukhetho lodwa lokwenza oko lunezisindo zamahhala, okanye, kunye nezixhobo ezicacileyo ezifana ne-gyms;Iinketho ezibiza kakhulu, ukongeza kwimfuno yeendawo ezibanzi zokuqeqesha.Nangona kunjalo, iiligi kunye neebhendi zokuchasana ziyindlela ebalaseleyo yokuqeqesha imisipha yethu, njengoko zinoqoqosho, zilula, zincinci kunye nezixhobo zokusebenza ezininzi, ezinokuguqulela kuqeqesho oluhle kakhulu lwemisipha.
Inyaniso kukuba amaqela okumelana kunye neebhendi azizalisekisi kuphela umsebenzi we-accessory (njengoko uninzi lunokucinga), kodwa ngokwazo zizalisekisa umsebenzi obaluleke kakhulu wemisipha kunye nophuhliso lwamathambo.Ekugqibeleni, zinokuba luncedo kwaye zisebenze ngokusebenza kunye neentsimbi zamahhala (i-kettlebells, i-dumbbells, i-sandbags, njl.
Kukho iintlobo ezininzi zeeligi ezahlukeneyo kunye namaqela.Ezi zihlala zi-elastic kwaye zinokuba nesimo se-loop evaliweyo okanye cha, ezinye iibhendi zinzima kwaye zisicaba, ezinye zincinci kwaye zi-tubular;Ngamanye amaxesha baxhotyiswe ngeegights okanye iingcebiso eziphela kwizangqa.Zonke ezi mpawu ekugqibeleni zenza nje ukusetyenziswa okwahlukeneyo kwiibhendi.
Ngokuqinisekileyo sele bebone iiseti zamandla eziqhelekileyo "ezifakwe iikhowudi" ngemibala ukubonisa amanqanaba ahlukeneyo okumelana.Kwimeko nayiphi na into, le mibala eyabelwe ukuchasana nganye iyahluka ukusuka kwi-brand ukuya kwi-brand, kodwa ngokuqhelekileyo umnyama uhlala uphezulu.
Apha uya kufumana izibonelelo ezisi-8 zokusetyenziswa kweebhanti ezilastiki kuqeqesho:
Njengeentsimbi zasimahla okanye oomatshini bobunzima, iibhendi zokuxhathisa zidala amandla apho izihlunu kufuneka zisebenze.Oku kwenza ukuba izihlunu zibe ncinane, nto leyo evuselela ukuqiniswa kwamathambo kunye nemisipha.
Njengoko ukuxhatshazwa kwebhendi kunyuka njengoko uluhlu lwentshukumo lukhula, oku kwenza inani lemicu yezihlunu eziye zanda.Kwaye okukhona sisebenzisa imicu eninzi, kokukhona sifumana amandla amakhulu ngolu hlobo loqeqesho.
Iibhendi zihambisa ukuchasana rhoqo kulo lonke ukunyakaza, okwenza umsebenzi usebenze ngakumbi;Ngakolunye uhlangothi, ngeesindo zamahhala okanye oomatshini kuhlala kukho indawo apho umntu engasebenzi ngokuchasene nomxhuzulane kwaye ngoko kukho ukuphumla kwemisipha.
Ngeentsimbi ezikhululekileyo okanye oomatshini, kuphela inani elilinganiselweyo leentshukumo ezinokuthi zenziwe, endaweni yoko kunye neebhendi sinokuhambisa ukuchasana phantse nayiphi na intshukumo.
Iibhendi azincedi nje ukuqinisa imisipha, kodwa zisinceda ukuba senze kube lula.Ekupheleni koqeqesho sinokuyisebenzisa njengokwandiswa kwesandla sethu ukuze sikwazi ukufikelela ezinyaweni kunye nokwelula i-hamstrings, phakathi kwezinye ezininzi zokwelula iingalo, amahlombe njl.
Iibhendi zibalaseleyo ukuba zisetyenziswe njengotshintsho.Banceda ukonyusa ukuxhathisa kwimithambo esebenzisa ubunzima bomzimba, kodwa ayinzima njengentsimbi emagxeni, okanye ipere yeedumbbells.Ukuba awuziva ukulungele ukuphakamisa ubunzima obongezelelweyo kodwa ubunzima bomzimba wakho abusekho mngeni, ibhendi e-elastic ikulungele.
Iibhendi, zinemithambo engapheliyo (singakwazi ukusebenza imilenze, iimpundu, iipectoral, amagxa, iibiceps, triceps ... nkqu nezisu!) Zigqwesile kubaphulaphuli beFIT othanda ukuba namava kwaye ugcine iindlela zayo ezihlala zihlukeneyo.
Iibhendi ziphathwa ngokugqithisileyo.Unokubathatha uhambo, uyisebenzise ekhaya, elunxwemeni, ehotele, njl. Into ebalulekileyo kuphela kukuba ukwazi ukwenza imithambo ngokuchanekileyo ukuba uya kuqeqesha wedwa ngaphandle komntu olungisa imilo kunye nokunyakaza kwakho.
Ke njengoko ubona, izibonelelo zeebhendi ezilastiki nguJan kwaye ziyahluka ngokuxhomekeke kwiinjongo zakho.
Singasebenza i-trunk ephezulu, ephantsi, eguquguqukayo ... Ekugqibeleni yonke into ixhomekeke kwiibhendi obala ngazo kunye nalapho ukucinga kwakho kufika khona.
Kwimpilo ye-YRX, uya kufumana ukhetho olubanzi lweeligi ezichasayo.
Ixesha lokuposa: May-10-2022