Xa sicinga ngokuqeqesha amaqela esihlulo sethu ngempumelelo nangomgangatho, uninzi lwethu lucinga ukuba kuphela kwendlela yokwenza oko kukusebenzisa iintsimbi zasimahla, okanye, kunye ne-GYMS; Izinketho ezixabisa kakhulu, ukongeza kwimfuno yezithuba ezibanzi zokuqeqesha. Nangona kunjalo, ii-leagues kunye neebhendi zokuxhathisa zezona ndlela zibalaseleyo zokuqeqesha izihlunu zethu, njengoko zinjalo kwezoqoqosho, ukukhanya, izixhobo ezincinci nezinokuphinda zininzi nezinokutshintsha abantu abaninzi.
Inyani yile yokuba i-leagus engaxhathisi kunye neebhendi azikuphumzi nje umsebenzi wokusebenza (njengoko uninzi lungacinga), kodwa ngokwazo luphume kumsebenzi obaluleke kakhulu kwimisipha. Ekugqibeleni, zinokuba luncedo kwaye zisebenza ngokufanelekileyo nangokusebenza ngokusebenza kwezinto zasimahla (i-kettlebells, i-dumbbells, i-sandbags, njl njl)
Zininzi iintlobo zeLeagues ezahlukeneyo kunye neebhendi. Oku kuhlala kusele i-elastiki kwaye kunokubakho imilo yelog evaliweyo okanye hayi, ezinye iibhendi zineflethi kwaye zicekeceke, ezinye zinqabile kwaye zirhabaxa; Ngamanye amaxesha baxhotyiswe ngamandla okanye iingcebiso eziphelela kwisangqa. Zonke ezi mpawu ekugqibeleni zidala ukusebenzisa iindlela ezahlukeneyo zeqela.
Ngokuqinisekileyo sele ababone iqela lamandla oluqhelekileyo lisekela "lwekhowudi" ngemibala ukubonisa amanqanaba ahlukeneyo okuxhathisa. Ngayiphi na imeko, le mibala ichasene nokuxhathisa nganye ihluka kakhulu kwi-brand ukuba ibe nophawu, kodwa ihlala imnyama ihlala ikwinqanaba eliphezulu.
Apha uza kufumana izibonelelo ezisi-8 zokusetyenziswa kwee-quecs ze-elastic kuqeqesho:
Njengama-free rounes okanye oomatshini bobunzima, iindidi zokuxhathisa zidala amandla apho imisipha kufuneka isebenze. Oku kwenza ukuba isivumelwano semisipha, esikhuthazayo soba mathambo kunye nokomeleza kwemisipha.
Njengokunyuswa kwengxwabangxwaba yokunyuka njengoko uluhlu lokuhamba luyanda, oku kwenza inani leentsinga zemisipha ezisanda. Kwaye uninzi lweentsinga esizisebenzisayo, kokukhona amandla esinokuthi sifumane nolu hlobo loqeqesho.
Iibhendi zihambisa ukunganyangeki rhoqo kuyo yonke intshukumo, nto leyo yenza umsebenzi ofanelekileyo; Kwelinye icala, kunye neentsimbi zasimahla okanye oomatshini kuhlala bengamanqaku apho umntu engasebenzi ngokuchasene nobunkunkqele kwaye ke ngoko kukho ukuphumla kwemisipha.
Ngoomatshini abakhululekileyo okanye oomatshini, kuphela inani elincinci lentshukumo elinokuthi lenziwe, endaweni yoko, kunye neebhendi sinokuzisa ukumelana nawo nayiphi na intshukumo.
Iibhendi azikukukomeleza izihlunu, kodwa zikwancede ukuba sibe bhetyebhetye ngakumbi. Ekupheleni koqeqesho sinokuyisebenzisa njengolwandiso lwesandla sethu ukuze sikwazi ukufikelela kwiinyawo kwaye sisetwa, phakathi kolunye uxineneyo, amagxa, njl njl.
Iibhendi zilungile ukuba zisetyenziswe njengenguqu. Banceda ukwandisa ukunganyangeki kumsebenzi osebenzisa ubunzima bomzimba, kodwa akunzima njengebar emagxeni, okanye i-dumbbells. Ukuba awukaziva ulungele ukuphakamisa ubunzima obungaphezulu kodwa ubunzima bomzimba wakho awusekho mngeni, iqela le-elastic ligqibelele kuwe.
Iibhendi, zinemithambo engapheliyo (sinokusebenza imilenze, iiqhosha, ii-pertorals, amagxa, i-biceps, i-triceps ... ilungele ezo ndlela zihle kakhulu.
Iibhendi ziphathwa kakhulu. Ungabathatha, basebenzise ekhaya, elunxwemeni, ehotele, njl njl kuphela into ebaluleke kakhulu kukoyisa indlela yokuzilolonga ngokuchanekileyo ukuba uza kuqeqesha ubunye kunye nentshukumo yakho.
Ke njengoko ubona, izibonelelo zeqela le-elastic nguJan kwaye ziyahluka ngokuxhomekeke kwiinjongo zakho.
Singasebenza isiqu esiphezulu, sisezantsi, ukuguquguquka ... ukuphela yonke into kuxhomekeke kwiibhendi apho ubambeleyo kwaye khona ingcinga yakho ifikile.
Ngomzimba we-yrx, uya kufumana ukhetho olubanzi lokunyangeka.
IXESHA LOKUQALA: I-10 ukuya kwi-10 ukuya kwi