Tsala ibhendi yokuncedisa

Auyilo olunokulungiswa

Kulula ukulungisa ubude, kulula ukuyilungisa kwibar.

Ilungele iFitness Pros kunye nabaqalayo

Ukuba unobunzima bokwenza i-chin-ups okanye awukwazi ukugcina amandla afanayo ngelixa usenza i-tsall-up's, kuya kukunceda ukuba wenze kube lula. Kwaye ukuba uhambele phambili, le kiti iya kukunceda ukongeza. reps ezongezelelweyo emva kokudinwa kwemisipha yakho.

Kulula ukususa, ukufaka kunye nokulungelelanisa

Iintambo ezintathu zokuxhathisa ezixhunyiwe kunye ne-hook yokhuseleko yenza ukufakela kwayo kungagqitywa kwimizuzwana engama-30. Iintambo ezinobunzima kunye ne-buckle ukulungelelanisa ubude kunye ne-non-slip foot stirrup inika inkxaso kumqeqeshi ngelixa usenza ukutsalwa okanye ukukhupha i-chin-up.

Imikhono yoKhuseleko

Ukukhuselwa ngemikhono eyongezelelweyo esekelwe kwimibhobho yokumelana, awusoze ufune ukuxhalaba malunga nokulimala okanye ukubethelwa ukuba akunakwenzeka ukuba umbhobho wokumelana unqamule ngexesha lokusebenzisa.Imikhono inefuthe lokunciphisa i-oxidation ye-latex tube.

UUqeqesho lokugqibela lomzimba wonke

Ulibale uqeqesho olunyiniweyo kwi-GYM, unokufuna ezi bhendi zokuzilolonga kwimizuzu nje embalwa, nangaliphi na ixesha (ekhaya ngaphandle, e-ofisini) ukuqeqesha umzimba wakho ngokupheleleyo.Ibhendi yokomelela ingasetyenziswa njengemithambo emininzi.

Ibhendi yoNcedisa phezulu ikuvumela ukuba wongeze amandla akho ngokuthe chu de ube ukwazi ukwenza utsalo olupheleleyo uwedwa.Qeqesha iingalo zakho, amagxa kunye nemilenze ngemitya ye-Powerlifting, ilungele ukutsalwa, ukutsalela phezulu, ukuqeqeshwa kwamandla okanye eminye imithambo yezihlunu.